Doru Procopiu

Log

Date Workout Score Ave Comments Action
05/22/22 v20:00/1:30r...2 9,051m 2:12.5 View workout
05/20/22 30:00 7,315m 2:03.0 View workout
05/18/22 v1:00/1:00r...8 2,175m 1:50.3

8 x 1 min, @26 & 28

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05/17/22 35:00 8,286m 2:06.7 View workout
05/16/22 2000m 7:26.9 1:51.7 View workout
05/13/22 30:00 7,077m 2:07.1 View workout
05/12/22 v10:00/2:30r...3 7,423m 2:01.2 View workout
05/11/22 v10:00/1:00r...6 14,313m 2:05.7 View workout
05/10/22 20:00 4,921m 2:01.9 View workout
05/09/22 30:00 7,081m 2:07.1 View workout
05/07/22 30:00 7,191m 2:05.1 View workout
04/30/22 40:00 9,373m 2:08.0 View workout
04/25/22 3x2000m/6:00r 23:34.2 1:57.8

3 x 2k, 6 mins rest

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04/23/22 30:00 7,204m 2:04.9 View workout
04/20/22 30:00 7,213m 2:04.7 View workout
04/19/22 30:00 7,339m 2:02.6 View workout
04/17/22 30:00 7,019m 2:08.2 View workout
04/16/22 v1000m/3:00r...5 5,000m 1:55.8 View workout
04/15/22 v1000m/4:00r...1 1,654m 3:09.6

Ana’s 1K

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04/15/22 4:05 527m 3:52.9 View workout
04/15/22 30:00 7,240m 2:04.3 View workout
04/12/22 5x1000m/3:00r 19:27.8 1:56.7 View workout
04/08/22 30:00 7,067m 2:07.3 View workout
03/29/22 30:00 7,395m 2:01.7 View workout
03/25/22 30:00 7,328m 2:02.8

last erg piece before Sunday’s Vets Head (VHHR).

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