Doru Procopiu

Log

Date Workout Score Ave Comments Action
04/19/22 30:00 7,339m 2:02.6 View workout
04/17/22 30:00 7,019m 2:08.2 View workout
04/16/22 v1000m/3:00r...5 5,000m 1:55.8 View workout
04/15/22 v1000m/4:00r...1 1,654m 3:09.6

Ana’s 1K

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04/15/22 4:05 527m 3:52.9 View workout
04/15/22 30:00 7,240m 2:04.3 View workout
04/12/22 5x1000m/3:00r 19:27.8 1:56.7 View workout
04/08/22 30:00 7,067m 2:07.3 View workout
03/29/22 30:00 7,395m 2:01.7 View workout
03/25/22 30:00 7,328m 2:02.8

last erg piece before Sunday’s Vets Head (VHHR).

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03/22/22 30:00 7,351m 2:02.4 View workout
03/17/22 5000m 19:33.7 1:57.3 View workout
03/14/22 v1000m/4:00r...5 5,000m 1:50.7 View workout
03/12/22 40:00 9,521m 2:06.0 View workout
03/07/22 40:00 9,969m 2:00.3 View workout
03/03/22 30:00 7,275m 2:03.7 View workout
03/03/22 50:00 11,705m 2:08.1 View workout
03/01/22 30:00 7,565m 1:58.9 View workout
02/19/22 1:00:00 13,920m 2:09.3 View workout
02/18/22 1:00:00 13,944m 2:09.0 View workout
02/10/22 2x5000m/4:00r 41:15.1 2:03.7 View workout
02/07/22 30:00 7,616m 1:58.1 View workout
02/05/22 1:00:00 13,658m 2:11.7 View workout
02/01/22 1:00:00 13,906m 2:09.4 View workout
01/31/22 1:00:00 14,266m 2:06.1

Average rate 22, avg HR 146, avg split 2:06.1

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