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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Doru Procopiu

Log

Date Distance Time Pace Comments Action
12/31/21 10,440m 45:00.0 2:09.3 View workout
12/27/21 7,378m 30:00.0 2:01.9

feet out, not bad for a 66 year old (very soon to be 67!)! The target is still a sub 2 min/500m split.

 View workout
12/26/21 5,033m 20:00.0 1:59.2

feet out - nice and consistent

 View workout
12/25/21 13,016m 1:00:00.0 2:18.2 View workout
12/23/21 5,070m 20:00.0 1:58.3

feet out - I am getting stronger, definitely!

 View workout
12/22/21 10,000m 43:02.0 2:09.1

feet out UT1 & UT2 - fat burning -

View workout
12/20/21 7,362m 30:00.0 2:02.2 View workout
12/18/21 13,087m 1:00:00.0 2:17.5

feet out, fat burning. tried to keep HR in the fat burning zone.

View workout
12/17/21 13,427m 1:00:00.0 2:14.0

Feet out - Fat burning - UT1 & UT2 in one piece

View workout
12/15/21 5,072m 20:00.0 1:58.2 View workout
12/14/21 14,128m 1:00:00.0 2:07.4 View workout
12/10/21 14,596m 1:00:00.0 2:03.3

feet out, best 1 hour piece for a while, the rate was too high though.

 View workout
12/08/21 5,000m 19:44.0 1:58.4 View workout
12/07/21 7,485m 30:00.0 2:00.2 View workout
12/04/21 2,000m 7:27.6 1:51.9

BRIC Race

 View workout
12/01/21 1,500m 5:46.9 1:55.6 View workout
12/01/21 1,500m 5:53.1 1:57.7 View workout
12/01/21 299m 1:30.6 2:31.5 View workout
11/25/21 7,417m 30:00.0 2:01.3 View workout
11/22/21 2,000m 7:19.5 1:49.8 View workout