Doru Procopiu

Log

Date Workout Score Ave Comments Action
01/28/22 v500m/2:00r...6 3,000m 1:47.1 View workout
01/23/22 30:00 7,396m 2:01.6 View workout
01/19/22 21097m 1:31:59.3 2:10.8 View workout
01/15/22 15000m 1:01:44.1 2:03.4 View workout
01/12/22 57:48.0 9,781m 2:57.2

Total time includes a few breaks between pieces, spinning to go back to club.

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01/10/22 20:00 5,081m 1:58.0 View workout
01/07/22 30:00 7,546m 1:59.2

Feet out- best 30 mins piece for quite a few years - reached target of under 2 mins split - new target under 1:58.0 split.

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01/04/22 30:01.0 5,654m 2:39.2

Coxless four outing am

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01/01/22 3x20:00/3:00r 13,860m 2:09.8

Recovery piece from NY celebrations

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12/31/21 45:00 10,440m 2:09.3 View workout
12/27/21 30:00 7,378m 2:01.9

feet out, not bad for a 66 year old (very soon to be 67!)! The target is still a sub 2 min/500m split.

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12/26/21 20:00 5,033m 1:59.2

feet out - nice and consistent

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12/25/21 1:00:00 13,016m 2:18.2 View workout
12/23/21 20:00 5,070m 1:58.3

feet out - I am getting stronger, definitely!

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12/22/21 10000m 43:02.0 2:09.1

feet out UT1 & UT2 - fat burning -

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12/20/21 30:00 7,362m 2:02.2 View workout
12/18/21 1:00:00 13,087m 2:17.5

feet out, fat burning. tried to keep HR in the fat burning zone.

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12/17/21 1:00:00 13,427m 2:14.0

Feet out - Fat burning - UT1 & UT2 in one piece

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12/15/21 1x20:00/3:00r 5,072m 1:58.2 View workout
12/14/21 1:00:00 14,128m 2:07.4 View workout
12/10/21 1:00:00 14,596m 2:03.3

feet out, best 1 hour piece for a while, the rate was too high though.

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12/08/21 5000m 19:44.0 1:58.4 View workout
12/07/21 30:00 7,485m 2:00.2 View workout
12/04/21 2000m 7:27.6 1:51.9

BRIC Race

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12/01/21 1500m 5:46.9 1:55.6 View workout