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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Björnsson

Log

Date Distance Time Pace Comments Action
04/03/16 7,608m 30:00.0 1:58.2 View workout
04/02/16 5,000m 19:42.3 1:58.2 View workout
04/01/16 1,173m 4:26.3 1:53.5 View workout
03/28/16 5,000m 19:54.0 1:59.4 View workout
03/27/16 7,336m 30:00.0 2:02.6 View workout
03/26/16 3,000m 11:57.1 1:59.5 View workout
03/25/16 5,000m 22:06.3 2:12.6 View workout
03/23/16 4,743m 20:06.1 2:07.1 View workout
03/23/16 518m 1:52.1 1:48.2 View workout