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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Benjamin Björnsson

Log

Date Distance Time Pace Comments Action
09/18/24 5,000m 19:48.2 1:58.8 View workout
09/16/24 5,000m 19:49.3 1:58.9 View workout
09/14/24 4,000m 15:29.5 1:56.1 View workout
09/12/24 10,000m 41:28.2 2:04.4 View workout
09/08/24 6,000m 23:54.2 1:59.5 View workout
09/07/24 4,000m 15:50.3 1:58.7 View workout
09/05/24 8,000m 32:42.7 2:02.6 View workout
09/02/24 4,000m 15:45.5 1:58.1 View workout
08/31/24 3,200m 12:59.2 2:01.7 View workout
08/30/24 6,000m 24:39.4 2:03.2 View workout
08/25/24 5,000m 19:50.1 1:59.0 View workout
08/23/24 3,630m 15:00.0 2:03.9 View workout
08/23/24 241m 1:00.0 2:04.4 View workout
08/20/24 5,000m 20:45.3 2:04.5 View workout
03/28/24 4,000m 14:26.2 1:48.2 View workout
03/28/24 1,014m 4:03.1 1:59.8 View workout
03/26/24 8,000m 33:48.6 2:06.7 View workout
03/26/24 1,011m 4:03.6 2:00.4 View workout
03/22/24 4,000m 15:26.2 1:55.7 View workout
03/22/24 1,013m 4:02.2 1:59.5 View workout