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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Björnsson

Log

Date Distance Time Pace Comments Action
02/05/24 7,999m 33:27.0 2:05.4 View workout
02/02/24 4,000m 16:17.6 2:02.2 View workout
02/02/24 1,207m 5:05.4 2:06.5 View workout
01/31/24 3,200m 11:57.9 1:52.1 View workout
01/31/24 1,210m 5:02.6 2:05.0 View workout
01/29/24 6,000m 25:04.6 2:05.3 View workout
01/29/24 1,201m 5:02.7 2:06.0 View workout
01/26/24 5,000m 20:15.1 2:01.5 View workout
01/26/24 950m 4:03.8 2:08.3 View workout
01/24/24 3,889m 15:00.0 1:55.7 View workout
01/24/24 1,065m 4:40.2 2:11.5 View workout
07/24/23 4,128m 15:00.0 1:49.0 View workout
07/21/23 5,000m 20:58.2 2:05.8 View workout
07/21/23 1,161m 5:04.2 2:11.0 View workout
04/28/16 2,000m 7:33.4 1:53.3 View workout
04/11/16 2,015m 7:29.4 1:51.5 View workout
04/10/16 7,826m 30:00.0 1:55.0 View workout
04/09/16 5,000m 19:04.4 1:54.4 View workout
04/05/16 5,000m 19:06.6 1:54.6 View workout
04/04/16 3,020m 11:39.3 1:55.7 View workout