Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/16 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/28/16 |
2,000m |
8:23.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/27/16 |
2,000m |
8:34.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/27/16 |
3,000m |
13:27.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/26/16 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/26/16 |
3,000m |
13:25.3 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/25/16 |
2,000m |
8:36.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
04/24/16 |
14,500m |
1:00:37.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
04/22/16 |
2,000m |
8:04.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/22/16 |
2,000m |
8:41.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/21/16 |
2,000m |
8:27.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/21/16 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/20/16 |
2,000m |
8:48.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/20/16 |
2,150m |
9:12.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
04/19/16 |
3,350m |
17:22.6 |
2:35.6 |
RowErg |
Lwt |
View workout
|
04/19/16 |
2,409m |
10:19.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/18/16 |
2,000m |
8:48.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/17/16 |
7,591m |
40:00.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
04/16/16 |
12,000m |
48:54.8 |
2:02.2 |
RowErg |
Lwt |
View workout
|
04/15/16 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|