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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Bounader

Log

Date Distance Time Pace Comments Action
04/11/16 2,000m 8:50.0 2:12.5 View workout
04/10/16 1,000m 4:46.8 2:23.4 View workout
04/10/16 3,766m 18:00.0 2:23.3 View workout
04/09/16 2,000m 9:23.1 2:20.7 View workout
04/08/16 5,000m 19:28.9 1:56.8 View workout
04/08/16 2,000m 8:51.2 2:12.8 View workout
04/07/16 2,000m 8:35.2 2:08.8 View workout
04/07/16 2,000m 8:27.4 2:06.8 View workout
04/06/16 2,303m 10:38.6 2:18.6 View workout
04/06/16 2,383m 12:00.0 2:31.0 View workout
04/06/16 314m 1:00.0 1:35.5 View workout
04/06/16 2,000m 8:33.1 2:08.2 View workout
04/05/16 1,575m 6:41.3 2:07.3 View workout
04/05/16 2,000m 8:27.8 2:06.9 View workout
04/04/16 2,000m 9:08.4 2:17.1 View workout
04/03/16 10,000m 40:32.0 2:01.6 View workout
04/02/16 7,425m 30:00.0 2:01.2 View workout
04/01/16 3,000m 11:53.3 1:58.8 View workout
03/31/16 2,000m 9:04.7 2:16.1 View workout
03/31/16 1,069m 4:22.7 2:02.8 View workout