Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/16 |
2,000m |
8:33.7 |
2:08.4 |
RowErg |
Lwt |
View workout
|
04/14/16 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/14/16 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
04/13/16 |
6,000m |
23:57.6 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/13/16 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/12/16 |
2,234m |
10:12.9 |
2:17.1 |
RowErg |
Lwt |
View workout
|
04/12/16 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
04/11/16 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|
04/11/16 |
2,000m |
8:50.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/10/16 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
04/10/16 |
3,766m |
18:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
04/09/16 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
04/08/16 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Lwt |
View workout
|
04/08/16 |
2,000m |
8:51.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
04/07/16 |
2,000m |
8:35.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/07/16 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
04/06/16 |
2,303m |
10:38.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/06/16 |
2,383m |
12:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
04/06/16 |
314m |
1:00.0 |
1:35.5 |
RowErg |
Lwt |
View workout
|
04/06/16 |
2,000m |
8:33.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|