Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/16 |
1,575m |
6:41.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
04/05/16 |
2,000m |
8:27.8 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/04/16 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
04/03/16 |
10,000m |
40:32.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
04/02/16 |
7,425m |
30:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/01/16 |
3,000m |
11:53.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/31/16 |
2,000m |
9:04.7 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/31/16 |
1,069m |
4:22.7 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/31/16 |
1,000m |
4:02.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/31/16 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/31/16 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/30/16 |
2,000m |
7:30.5 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/30/16 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/30/16 |
1,000m |
4:07.4 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/29/16 |
1,000m |
4:17.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
03/29/16 |
3,781m |
22:48.2 |
3:00.9 |
RowErg |
Lwt |
View workout
|
03/29/16 |
1,000m |
4:05.6 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/27/16 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/27/16 |
200m |
0:36.0 |
1:30.0 |
RowErg |
Lwt |
View workout
|
03/27/16 |
1,000m |
3:26.7 |
1:43.3 |
RowErg |
Lwt |
View workout
|