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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Bounader

Log

Date Distance Time Pace Comments Action
03/31/16 1,000m 4:02.3 2:01.1 View workout
03/31/16 1,000m 4:04.7 2:02.3 View workout
03/31/16 1,000m 4:21.3 2:10.6 View workout
03/30/16 2,000m 7:30.5 1:52.6 View workout
03/30/16 1,000m 4:28.1 2:14.0 View workout
03/30/16 1,000m 4:07.4 2:03.7 View workout
03/29/16 1,000m 4:17.7 2:08.8 View workout
03/29/16 3,781m 22:48.2 3:00.9 View workout
03/29/16 1,000m 4:05.6 2:02.8 View workout
03/27/16 1,000m 4:07.9 2:03.9 View workout
03/27/16 200m 0:36.0 1:30.0 View workout
03/27/16 1,000m 3:26.7 1:43.3 View workout
03/27/16 1,000m 4:07.1 2:03.5 View workout
03/26/16 1,000m 4:07.8 2:03.9 View workout
03/26/16 100m 0:17.6 1:28.0 View workout
03/26/16 100m 0:17.8 1:29.0 View workout
03/26/16 250m 0:45.5 1:31.0 View workout
03/26/16 500m 1:36.5 1:36.5 View workout
03/26/16 1,000m 4:19.3 2:09.6 View workout