Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/15 |
10,000m |
42:25.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/20/15 |
10,000m |
44:34.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/15/15 |
10,000m |
44:36.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/14/15 |
10,000m |
43:46.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/13/15 |
10,000m |
42:00.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/11/15 |
10,000m |
43:26.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/10/15 |
10,000m |
42:42.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/09/15 |
10,000m |
42:35.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/08/15 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/07/15 |
10,013m |
43:12.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/06/15 |
10,016m |
42:42.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/05/15 |
10,014m |
44:23.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/03/15 |
10,013m |
45:11.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/02/15 |
10,014m |
43:16.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/01/15 |
10,015m |
44:21.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/31/15 |
10,019m |
45:33.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|