Concept2 Logbook | Log for Michael Benjamin

Michael Benjamin

Date	Distance	Time	Pace	Type	Weight	Action
11/08/15	10,000m	42:58.3	2:08.9	RowErg	Hwt	View workout
11/07/15	10,013m	43:12.0	2:09.4	RowErg	Hwt	View workout
11/06/15	10,016m	42:42.0	2:07.8	RowErg	Hwt	View workout
11/05/15	10,014m	44:23.0	2:12.9	RowErg	Hwt	View workout
11/03/15	10,013m	45:11.0	2:15.3	RowErg	Hwt	View workout
11/02/15	10,014m	43:16.6	2:09.6	RowErg	Hwt	View workout
11/01/15	10,015m	44:21.0	2:12.8	RowErg	Hwt	View workout
10/31/15	10,019m	45:33.0	2:16.3	RowErg	Hwt	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity