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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Pither

Log

Date Distance Time Pace Comments Action
07/06/16 5,064m 20:51.6 2:03.5

3 x 1000m 2 min RI

 View workout
07/04/16 309m 2:04.8 3:21.9

Cool Down

 View workout
07/04/16 5,000m 19:26.7 1:56.6 View workout
07/04/16 1,007m 5:06.0 2:31.9

Warm Up

 View workout
06/29/16 4,542m 20:00.0 2:12.1 View workout
06/24/16 2,000m 7:25.5 1:51.3 View workout
06/10/16 4,350m 20:00.0 2:17.9 View workout
06/08/16 4,350m 20:00.0 2:17.9 View workout
06/06/16 4,350m 20:00.0 2:17.9 View workout
06/03/16 4,350m 20:00.0 2:17.9 View workout
06/01/16 4,350m 20:00.0 2:17.9 View workout
05/30/16 4,350m 20:00.0 2:17.9 View workout
05/27/16 4,350m 20:00.0 2:17.9 View workout
05/25/16 3,872m 16:00.0 2:03.9

With 1 minute rest every 4 minutes.

 View workout
05/23/16 3,763m 16:00.0 2:07.5

1 minute rest every 4 minutes - intervals

 View workout
05/20/16 4,300m 19:00.0 2:12.5 View workout
05/18/16 4,000m 19:00.0 2:22.5 View workout
05/16/16 4,000m 19:00.0 2:22.5 View workout
05/10/16 6,000m 28:00.0 2:20.0 View workout
02/25/16 1,831m 10:07.9 2:46.0 View workout