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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
06/10/16 4,350m 20:00.0 2:17.9 View workout
06/08/16 4,350m 20:00.0 2:17.9 View workout
06/06/16 4,350m 20:00.0 2:17.9 View workout
06/03/16 4,350m 20:00.0 2:17.9 View workout
06/01/16 4,350m 20:00.0 2:17.9 View workout
05/30/16 4,350m 20:00.0 2:17.9 View workout
05/27/16 4,350m 20:00.0 2:17.9 View workout
05/25/16 3,872m 16:00.0 2:03.9

With 1 minute rest every 4 minutes.

 View workout
05/23/16 3,763m 16:00.0 2:07.5

1 minute rest every 4 minutes - intervals

 View workout
05/20/16 4,300m 19:00.0 2:12.5 View workout
05/18/16 4,000m 19:00.0 2:22.5 View workout
05/16/16 4,000m 19:00.0 2:22.5 View workout
05/10/16 6,000m 28:00.0 2:20.0 View workout
02/25/16 1,831m 10:07.9 2:46.0 View workout