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James Scully

Log

Date Workout Score Ave Comments Action
08/07/20 8000m 35:15.8 2:12.2 View workout
08/06/20 31:35 7,014m 2:15.1

super late in the day workout. after dinner and it made it difficult to actually complete the role because of stomach issues

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08/05/20 8000m 35:24.0 2:12.7 View workout
08/04/20 34:39 8,017m 2:09.7

had to stop for a meeting and then resume. time was close to being valid

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07/31/20 8000m 34:48.7 2:10.5 View workout
07/29/20 8000m 34:50.6 2:10.6 View workout
07/27/20 8000m 36:11.0 2:15.6 View workout
07/24/20 8000m 35:25.7 2:12.8

cramped right ar end in tummy. Met goal of 480 cals. Was sick over last weekend and had to take week off. will shoot cod 8000 a day st…

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07/17/20 7500m 34:03.6 2:16.2 View workout
07/16/20 1:17 271m 2:23.5 View workout
07/16/20 7000m 29:58.3 2:08.4

did not plan on going under 30 today. its supposed to be an easy day. had quest pizza last night and extra fruit this morning courtesy…

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07/15/20 7500m 32:46.1 2:11.0 View workout
07/14/20 7000m 31:38.2 2:15.5 View workout
07/13/20 7500m 33:00.1 2:12.0 View workout
07/12/20 11400m 51:38.4 2:15.8

aent easier due to cramping issues on thursday and Friday. Drank a lemon juice salt and water mixture.

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07/10/20 7500m 34:24.8 2:17.6 View workout
07/09/20 27:33 5,988m 2:18.0

cramp. 2nd day in a row

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07/08/20 7500m 32:56.3 2:11.7 View workout
07/07/20 7000m 30:31.8 2:10.8 View workout
07/06/20 7500m 33:28.7 2:13.9 View workout
07/05/20 1:04 222m 2:24.3 View workout
07/05/20 11000m 47:55.0 2:10.6 View workout
07/03/20 7000m 31:15.8 2:13.9 View workout
07/02/20 7000m 31:33.4 2:15.2 View workout
07/01/20 7000m 30:41.0 2:11.5 View workout