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James Scully

Log

Date Workout Score Ave Comments Action
10/10/20 10000m 44:36.7 2:13.8 View workout
10/09/20 10000m 44:42.3 2:14.1 View workout
10/08/20 1:17 270m 2:23.3 View workout
10/08/20 10000m 43:36.8 2:10.8 View workout
10/07/20 11:09 2,528m 2:12.4 View workout
10/07/20 33:21 7,642m 2:10.9

Got a cramp and then had to slowly row the rest of the way to 10k. See next workout

 View workout
10/06/20 10000m 45:40.9 2:17.0 View workout
10/05/20 10000m 42:58.0 2:08.9 View workout
10/03/20 10000m 44:10.5 2:12.5 View workout
10/02/20 10000m 44:41.0 2:14.0

cramp at 700

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10/01/20 43:52.3 10,000m 2:11.6 View workout
09/30/20 10000m 43:45.4 2:11.2 View workout
09/29/20 10000m 42:34.1 2:07.7 View workout
09/27/20 10000m 42:39.8 2:07.9 View workout
09/26/20 9000m 40:25.4 2:14.7 View workout
09/25/20 8000m 33:41.2 2:06.3

8:25:02 for 10k extrapolation

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09/24/20 10000m 45:57.7 2:17.8

had to stop twice to text Julia lost over a minute

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09/23/20 9000m 39:39.7 2:12.2

stopped about 6 to 9 second for tv

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09/22/20 9:01 2,024m 2:13.8 View workout
09/22/20 37:49 7,022m 2:41.5 View workout
09/18/20 9000m 39:14.0 2:10.7 View workout
09/17/20 10000m 44:15.7 2:12.7 View workout
09/15/20 8000m 34:49.4 2:10.5 View workout
09/14/20 9000m 41:11.9 2:17.3 View workout
09/13/20 10000m 43:30.1 2:10.5 View workout