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James Scully

Log

Date Workout Score Ave Comments Action
06/30/20 7000m 30:48.4 2:12.0 View workout
06/29/20 7000m 31:55.5 2:16.8 View workout
06/28/20 50:00 11,103m 2:15.0 View workout
06/26/20 7000m 32:21.3 2:18.6 View workout
06/25/20 7000m 31:08.8 2:13.4 View workout
06/24/20 7000m 30:49.8 2:12.1 View workout
06/23/20 7000m 31:14.1 2:13.8 View workout
06/22/20 7000m 30:34.8 2:11.0 View workout
06/20/20 31:59 7,024m 2:16.6 View workout
06/19/20 7000m 31:05.2 2:13.2 View workout
06/18/20 7000m 30:52.0 2:12.2 View workout
06/17/20 7000m 31:14.2 2:13.8

had to stop because the Roku rebooted probably about 30 seconds

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06/16/20 7000m 31:36.9 2:15.4 View workout
06/15/20 7000m 30:12.7 2:09.4 View workout
06/13/20 7000m 30:57.7 2:12.6 View workout
06/12/20 7000m 31:42.5 2:15.8 View workout
06/11/20 7000m 31:54.0 2:16.7 View workout
06/10/20 7000m 31:17.4 2:14.1 View workout
06/09/20 7000m 30:46.2 2:11.8 View workout
06/06/20 11000m 50:35.5 2:17.9

gor a blister ilon ring finger

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06/05/20 7000m 31:03.4 2:13.1

had a doggon leg cramp that increased my time

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06/04/20 7000m 29:51.7 2:07.9 View workout
06/02/20 7000m 31:18.8 2:14.2 View workout
06/01/20 23:16 5,286m 2:12.1

still feeling a little bit tired, I’ve taken quite a break but need to get back at it. I went under expectations this morning which…

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05/27/20 7000m 30:39.7 2:11.4 View workout