Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/18 |
15,000m |
1:12:49.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/30/18 |
1,000m |
5:07.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
12/29/18 |
2,000m |
11:30.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
12/29/18 |
15,000m |
1:15:35.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
12/29/18 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
12/29/18 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Lwt |
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|
12/28/18 |
2,000m |
10:56.3 |
2:44.0 |
RowErg |
Lwt |
View workout
|
12/28/18 |
15,000m |
1:17:17.5 |
2:34.5 |
RowErg |
Lwt |
View workout
|
12/28/18 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/27/18 |
2,000m |
10:21.5 |
2:35.3 |
RowErg |
Lwt |
View workout
|
12/27/18 |
15,000m |
1:15:46.4 |
2:31.5 |
RowErg |
Lwt |
View workout
|
12/27/18 |
1,000m |
5:22.2 |
2:41.1 |
RowErg |
Lwt |
View workout
|
12/26/18 |
2,000m |
11:25.2 |
2:51.3 |
RowErg |
Lwt |
View workout
|
12/26/18 |
15,000m |
1:11:09.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/26/18 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/24/18 |
2,000m |
11:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
12/24/18 |
15,000m |
1:11:16.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
12/24/18 |
1,000m |
4:53.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/23/18 |
2,000m |
11:17.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
12/23/18 |
15,000m |
1:20:32.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|