Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/18 |
2,000m |
10:52.3 |
2:43.0 |
RowErg |
Lwt |
View workout
|
12/19/18 |
15,000m |
1:09:29.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/19/18 |
1,000m |
4:36.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/19/18 |
15,000m |
1:11:11.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/18/18 |
9,000m |
1:45:00.0 |
5:50.0 |
Water |
Lwt |
View workout
|
12/17/18 |
50,001m |
4:05:26.6 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/17/18 |
9,437m |
46:58.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/15/18 |
30,000m |
2:20:26.5 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/14/18 |
17,208m |
1:20:08.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/13/18 |
17,014m |
1:20:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/12/18 |
6,431m |
30:01.3 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/12/18 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Lwt |
View workout
|
12/11/18 |
18,092m |
1:35:02.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
12/10/18 |
50,000m |
4:23:54.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
12/09/18 |
1,136m |
6:30.8 |
2:52.0 |
RowErg |
Lwt |
View workout
|
12/09/18 |
1,500m |
6:36.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/09/18 |
1,500m |
6:32.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/09/18 |
1,500m |
6:35.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/09/18 |
1,500m |
6:30.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/08/18 |
1,000m |
5:37.7 |
2:48.8 |
RowErg |
Lwt |
View workout
|