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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
12/05/18 1,000m 5:17.5 2:38.7 View workout
12/05/18 15,000m 1:09:09.0 2:18.3 View workout
12/05/18 1,000m 6:43.0 3:21.5 View workout
12/05/18 1,000m 5:26.6 2:43.3 View workout
12/05/18 15,036m 1:08:09.9 2:16.0 View workout
12/04/18 1,000m 5:29.7 2:44.8 View workout
12/04/18 12,762m 1:00:00.0 2:21.0 View workout
12/04/18 6,099m 29:58.9 2:27.4 View workout
12/04/18 3,521m 16:52.1 2:23.7 View workout
12/04/18 2,000m 7:51.6 1:57.9 View workout
11/28/18 16,014m 1:19:02.6 2:28.0 View workout
11/28/18 2,009m 9:54.9 2:28.0 View workout
11/27/18 21,097m 1:43:57.6 2:27.8 View workout
11/27/18 50,000m 4:11:48.9 2:31.0 View workout
11/25/18 17,024m 1:22:30.4 2:25.3 View workout
11/25/18 10,000m 1:30:00.0 4:30.0 View workout
11/24/18 6,788m 30:00.0 2:12.5 View workout
11/24/18 10,000m 1:30:00.0 4:30.0 View workout
11/23/18 1,000m 5:35.0 2:47.5 View workout
11/23/18 15,000m 1:14:05.1 2:28.1 View workout