Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/18 |
2,009m |
9:54.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
11/27/18 |
21,097m |
1:43:57.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
11/27/18 |
50,000m |
4:11:48.9 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/25/18 |
17,024m |
1:22:30.4 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/25/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
11/24/18 |
6,788m |
30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/24/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
11/23/18 |
1,000m |
5:35.0 |
2:47.5 |
RowErg |
Lwt |
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|
11/23/18 |
15,000m |
1:14:05.1 |
2:28.1 |
RowErg |
Lwt |
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|
11/22/18 |
1,000m |
5:41.3 |
2:50.6 |
RowErg |
Lwt |
View workout
|
11/22/18 |
15,000m |
1:10:33.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/21/18 |
1,000m |
5:12.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
11/21/18 |
12,459m |
1:00:00.0 |
2:24.4 |
RowErg |
Lwt |
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|
11/21/18 |
1,000m |
5:17.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|
11/21/18 |
10,003m |
47:54.1 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/20/18 |
1,000m |
5:05.4 |
2:32.7 |
RowErg |
Lwt |
View workout
|
11/20/18 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
11/20/18 |
21,097m |
1:43:35.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/19/18 |
1,000m |
5:37.7 |
2:48.8 |
RowErg |
Lwt |
View workout
|
11/19/18 |
15,000m |
1:09:20.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|