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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
11/22/18 1,000m 5:41.3 2:50.6 View workout
11/22/18 15,000m 1:10:33.4 2:21.1 View workout
11/21/18 1,000m 5:12.8 2:36.4 View workout
11/21/18 12,459m 1:00:00.0 2:24.4 View workout
11/21/18 1,000m 5:17.5 2:38.7 View workout
11/21/18 10,003m 47:54.1 2:23.6 View workout
11/20/18 1,000m 5:05.4 2:32.7 View workout
11/20/18 1,000m 5:27.6 2:43.8 View workout
11/20/18 21,097m 1:43:35.6 2:27.3 View workout
11/19/18 1,000m 5:37.7 2:48.8 View workout
11/19/18 15,000m 1:09:20.6 2:18.6 View workout
11/19/18 1,456m 7:02.0 2:24.9 View workout
11/18/18 18,000m 2:00:00.0 3:20.0 View workout
11/17/18 15,000m 1:30:00.0 3:00.0 View workout
11/16/18 1,000m 5:20.4 2:40.2 View workout
11/16/18 15,000m 1:16:25.8 2:32.8 View workout
11/16/18 1,000m 5:33.0 2:46.5 View workout
11/15/18 15,000m 1:14:51.3 2:29.7 View workout
11/13/18 1,000m 5:17.7 2:38.8 View workout
11/13/18 10,615m 50:01.0 2:21.3 View workout