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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
11/07/18 10,000m 48:10.9 2:24.5 View workout
11/07/18 1,000m 5:36.1 2:48.0 View workout
11/07/18 10,000m 55:23.4 2:46.1 View workout
11/06/18 1,000m 5:23.2 2:41.6 View workout
11/06/18 10,000m 46:28.9 2:19.4 View workout
11/06/18 1,000m 5:17.6 2:38.8 View workout
11/06/18 10,000m 46:19.6 2:18.9 View workout
11/06/18 1,000m 4:39.6 2:19.8 View workout
11/06/18 7,500m View workout
11/05/18 1,000m 5:22.6 2:41.3 View workout
11/05/18 10,000m 52:48.5 2:38.4 View workout
11/05/18 1,000m 5:17.4 2:38.7 View workout
11/05/18 10,000m 48:19.3 2:24.9 View workout
11/05/18 1,000m 5:20.1 2:40.0 View workout
11/05/18 10,000m 49:34.0 2:28.7 View workout
11/04/18 5,000m 40:00.0 4:00.0 View workout
11/02/18 500m 2:47.3 2:47.3 View workout
11/02/18 2,500m 10:53.4 2:10.6 View workout
11/02/18 500m 2:30.6 2:30.6 View workout
11/02/18 2,500m 11:08.6 2:13.7 View workout