Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
1,456m |
7:02.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/18/18 |
18,000m |
2:00:00.0 |
3:20.0 |
Water |
Lwt |
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|
11/17/18 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
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|
11/16/18 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Lwt |
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|
11/16/18 |
15,000m |
1:16:25.8 |
2:32.8 |
RowErg |
Lwt |
View workout
|
11/16/18 |
1,000m |
5:33.0 |
2:46.5 |
RowErg |
Lwt |
View workout
|
11/15/18 |
15,000m |
1:14:51.3 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/13/18 |
1,000m |
5:17.7 |
2:38.8 |
RowErg |
Lwt |
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|
11/13/18 |
10,615m |
50:01.0 |
2:21.3 |
RowErg |
Lwt |
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|
11/13/18 |
4,538m |
20:00.0 |
2:12.2 |
RowErg |
Lwt |
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|
11/13/18 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Lwt |
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|
11/13/18 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
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|
11/12/18 |
1,000m |
6:00.8 |
3:00.4 |
RowErg |
Lwt |
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|
11/12/18 |
10,000m |
47:02.1 |
2:21.1 |
RowErg |
Lwt |
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|
11/12/18 |
1,000m |
4:53.1 |
2:26.5 |
RowErg |
Lwt |
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|
11/11/18 |
10,000m |
48:10.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/11/18 |
10,000m |
1:15.0 |
0:03.7 |
Water |
Lwt |
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|
11/10/18 |
5,000m |
23:56.1 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/10/18 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
View workout
|
11/10/18 |
10,000m |
1:30.0 |
0:04.5 |
Water |
Lwt |
View workout
|