Joel Howe

Log

Date Distance Time Pace Comments Action
11/19/18 1,456m 7:02.0 2:24.9 View workout
11/18/18 18,000m 2:00:00.0 3:20.0 View workout
11/17/18 15,000m 1:30:00.0 3:00.0 View workout
11/16/18 1,000m 5:20.4 2:40.2 View workout
11/16/18 15,000m 1:16:25.8 2:32.8 View workout
11/16/18 1,000m 5:33.0 2:46.5 View workout
11/15/18 15,000m 1:14:51.3 2:29.7 View workout
11/13/18 1,000m 5:17.7 2:38.8 View workout
11/13/18 10,615m 50:01.0 2:21.3 View workout
11/13/18 4,538m 20:00.0 2:12.2 View workout
11/13/18 1,000m 4:51.4 2:25.7 View workout
11/13/18 5,000m 1:00:00.0 6:00.0 View workout
11/12/18 1,000m 6:00.8 3:00.4 View workout
11/12/18 10,000m 47:02.1 2:21.1 View workout
11/12/18 1,000m 4:53.1 2:26.5 View workout
11/11/18 10,000m 48:10.7 2:24.5 View workout
11/11/18 10,000m 1:15.0 0:03.7 View workout
11/10/18 5,000m 23:56.1 2:23.6 View workout
11/10/18 5,000m 1:00:00.0 6:00.0 View workout
11/10/18 10,000m 1:30.0 0:04.5 View workout