Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/18 |
1,000m |
5:17.6 |
2:38.8 |
RowErg |
Lwt |
View workout
|
10/30/18 |
10,000m |
46:19.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/30/18 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/30/18 |
5,000m |
55:00.0 |
5:30.0 |
Water |
Lwt |
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|
10/29/18 |
1,000m |
5:20.8 |
2:40.4 |
RowErg |
Lwt |
View workout
|
10/29/18 |
10,000m |
49:47.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
10/29/18 |
1,000m |
5:49.6 |
2:54.8 |
RowErg |
Lwt |
View workout
|
10/29/18 |
10,000m |
48:09.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/29/18 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/28/18 |
1,000m |
6:00.7 |
3:00.3 |
RowErg |
Lwt |
View workout
|
10/28/18 |
10,000m |
48:16.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/28/18 |
1,000m |
5:18.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
10/28/18 |
10,000m |
47:21.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/28/18 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|
10/28/18 |
15,000m |
3:00:00.0 |
6:00.0 |
Water |
Lwt |
View workout
|
10/27/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/27/18 |
2,000m |
11:13.5 |
2:48.3 |
RowErg |
Lwt |
View workout
|
10/27/18 |
15,000m |
1:13:10.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/25/18 |
1,000m |
5:29.8 |
2:44.9 |
RowErg |
Lwt |
View workout
|
10/25/18 |
15,000m |
1:13:20.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|