Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/18 |
15,000m |
1:15:19.9 |
2:30.6 |
RowErg |
Lwt |
View workout
|
10/19/18 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/18/18 |
1,000m |
5:12.3 |
2:36.1 |
RowErg |
Lwt |
View workout
|
10/18/18 |
15,000m |
1:11:41.2 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/18/18 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/17/18 |
1,000m |
4:56.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/17/18 |
15,000m |
1:16:54.8 |
2:33.8 |
RowErg |
Lwt |
View workout
|
10/17/18 |
1,000m |
5:28.8 |
2:44.4 |
RowErg |
Lwt |
View workout
|
10/17/18 |
15,000m |
1:14:46.8 |
2:29.5 |
RowErg |
Lwt |
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|
10/16/18 |
1,000m |
5:18.9 |
2:39.4 |
RowErg |
Lwt |
View workout
|
10/16/18 |
12,000m |
53:56.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/16/18 |
1,000m |
4:22.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
10/16/18 |
6,000m |
1:45:00.0 |
8:45.0 |
Water |
Lwt |
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|
10/15/18 |
1,000m |
5:33.5 |
2:46.7 |
RowErg |
Lwt |
View workout
|
10/15/18 |
15,000m |
1:09:54.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/15/18 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/15/18 |
1,000m |
5:37.2 |
2:48.6 |
RowErg |
Lwt |
View workout
|
10/15/18 |
15,000m |
1:13:10.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/15/18 |
1,000m |
4:48.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/09/18 |
1,000m |
5:38.6 |
2:49.3 |
RowErg |
Lwt |
View workout
|