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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
12/18/21 5,000m 1:30:00.0 9:00.0 View workout
12/17/21 2,000m 12:34.0 3:08.5 View workout
12/17/21 15,000m 1:20:08.2 2:40.2 View workout
12/17/21 1,000m 5:34.0 2:47.0 View workout
12/14/21 2,000m 11:13.5 2:48.3 View workout
12/14/21 7,000m 39:02.1 2:47.2 View workout
12/14/21 9,423m 48:00.0 2:32.8 View workout
12/14/21 1,000m 5:12.3 2:36.1 View workout
12/12/21 10,000m 1:30:00.0 4:30.0 View workout
12/11/21 2,000m 11:00.9 2:45.2 View workout
12/11/21 7,000m 37:21.4 2:40.1 View workout
12/11/21 8,009m 48:00.0 2:59.7 View workout
12/11/21 1,000m 5:06.7 2:33.3 View workout
12/11/21 5,000m 1:30:00.0 9:00.0 View workout
12/08/21 2,000m 11:12.3 2:48.0 View workout
12/08/21 15,000m 1:21:32.0 2:43.0 View workout
12/08/21 1,000m 5:07.9 2:33.9 View workout
12/07/21 2,000m 11:43.0 2:55.7 View workout
12/07/21 15,000m 1:19:12.6 2:38.4 View workout
12/07/21 1,000m 5:09.0 2:34.5 View workout