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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
11/28/21 2,000m 12:10.6 3:02.6 View workout
11/28/21 15,000m 1:18:10.7 2:36.3 View workout
11/28/21 1,000m 5:22.3 2:41.1 View workout
11/28/21 10,000m 1:15:00.0 3:45.0 View workout
11/27/21 10,000m 1:30:00.0 4:30.0 View workout
11/26/21 2,000m 11:40.7 2:55.1 View workout
11/26/21 15,000m 1:17:06.7 2:34.2 View workout
11/26/21 1,000m 5:15.0 2:37.5 View workout
11/23/21 2,000m 11:08.8 2:47.2 View workout
11/23/21 15,000m 1:15:59.4 2:31.9 View workout
11/23/21 1,000m 5:32.4 2:46.2 View workout
11/21/21 15,000m 2:20.0 0:04.6 View workout
11/20/21 8,000m 1:05:00.0 4:03.7 View workout
11/18/21 2,000m 11:19.9 2:49.9 View workout
11/18/21 15,000m 1:19:00.3 2:38.0 View workout
11/18/21 1,000m 5:28.7 2:44.3 View workout
11/17/21 3,000m 1:30:00.0 15:00.0 View workout
11/14/21 5,000m 1:00:00.0 6:00.0 View workout
11/14/21 10,000m 1:12:00.0 3:36.0 View workout
11/13/21 10,000m 1:00:00.0 3:00.0 View workout