Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/21 |
15,000m |
2:20.0 |
0:04.6 |
Water |
Lwt |
View workout
|
11/20/21 |
8,000m |
1:05:00.0 |
4:03.7 |
Water |
Lwt |
View workout
|
11/18/21 |
2,000m |
11:19.9 |
2:49.9 |
RowErg |
Lwt |
View workout
|
11/18/21 |
15,000m |
1:19:00.3 |
2:38.0 |
RowErg |
Lwt |
View workout
|
11/18/21 |
1,000m |
5:28.7 |
2:44.3 |
RowErg |
Lwt |
View workout
|
11/17/21 |
3,000m |
1:30:00.0 |
15:00.0 |
Water |
Lwt |
View workout
|
11/14/21 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
View workout
|
11/14/21 |
10,000m |
1:12:00.0 |
3:36.0 |
Water |
Lwt |
View workout
|
11/13/21 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
11/10/21 |
2,000m |
11:15.6 |
2:48.9 |
RowErg |
Lwt |
View workout
|
11/10/21 |
15,000m |
1:17:47.7 |
2:35.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
1,000m |
5:44.6 |
2:52.3 |
RowErg |
Lwt |
View workout
|
11/09/21 |
2,000m |
11:46.9 |
2:56.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
15,000m |
1:16:22.1 |
2:32.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
1,000m |
5:41.4 |
2:50.7 |
RowErg |
Lwt |
View workout
|
11/08/21 |
2,000m |
12:15.1 |
3:03.7 |
RowErg |
Lwt |
View workout
|
11/08/21 |
15,000m |
1:17:29.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/08/21 |
1,000m |
5:05.4 |
2:32.7 |
RowErg |
Lwt |
View workout
|
11/06/21 |
2,000m |
11:42.0 |
2:55.5 |
RowErg |
Lwt |
View workout
|
11/06/21 |
15,000m |
1:17:04.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|