Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/09/21 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
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|
10/05/21 |
2,000m |
13:39.0 |
3:24.7 |
RowErg |
Lwt |
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|
10/05/21 |
15,000m |
1:16:58.6 |
2:33.9 |
RowErg |
Lwt |
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|
10/05/21 |
1,000m |
5:25.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
10/03/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
10/02/21 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
09/30/21 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
09/29/21 |
2,000m |
11:35.0 |
2:53.7 |
RowErg |
Lwt |
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|
09/29/21 |
15,000m |
1:15:40.3 |
2:31.3 |
RowErg |
Lwt |
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|
09/29/21 |
1,000m |
5:18.8 |
2:39.4 |
RowErg |
Lwt |
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|
09/26/21 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
09/25/21 |
6,000m |
2:00:00.0 |
10:00.0 |
Water |
Lwt |
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|
09/25/21 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
09/21/21 |
2,000m |
11:31.1 |
2:52.7 |
RowErg |
Lwt |
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|
09/21/21 |
15,000m |
1:14:52.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
09/21/21 |
1,000m |
5:00.5 |
2:30.2 |
RowErg |
Lwt |
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|
09/21/21 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Lwt |
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|
09/19/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/17/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|