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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
08/22/21 10,000m 1:30:00.0 4:30.0 View workout
08/21/21 10,000m 48:56.7 2:26.8 View workout
08/21/21 8,000m 1:30:00.0 5:37.5 View workout
08/20/21 2,000m 10:57.8 2:44.4 View workout
08/20/21 15,000m 1:16:21.1 2:32.7 View workout
08/20/21 1,000m 5:20.9 2:40.4 View workout
08/18/21 20,000m 2:00:00.0 3:00.0 View workout
08/17/21 2,000m 11:38.3 2:54.5 View workout
08/17/21 15,000m 1:16:37.4 2:33.2 View workout
08/17/21 1,000m 5:50.9 2:55.4 View workout
08/16/21 2,000m 11:10.1 2:47.5 View workout
08/16/21 21,097m 1:46:05.0 2:30.8 View workout
08/16/21 1,000m 5:28.5 2:44.2 View workout
08/16/21 501m 2:45.4 2:45.0 View workout
08/15/21 8,000m 1:30:00.0 5:37.5 View workout
08/14/21 15,000m 1:30:00.0 3:00.0 View workout
08/13/21 2,000m 11:07.9 2:46.9 View workout
08/13/21 10,000m 50:55.1 2:32.7 View workout
08/13/21 1,000m 5:50.1 2:55.0 View workout
08/12/21 6,000m 1:30:00.0 7:30.0 View workout