Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/21 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
09/25/21 |
6,000m |
2:00:00.0 |
10:00.0 |
Water |
Lwt |
View workout
|
09/25/21 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
09/21/21 |
2,000m |
11:31.1 |
2:52.7 |
RowErg |
Lwt |
View workout
|
09/21/21 |
15,000m |
1:14:52.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
09/21/21 |
1,000m |
5:00.5 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/21/21 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Lwt |
View workout
|
09/19/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/17/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/15/21 |
2,000m |
13:01.9 |
3:15.4 |
RowErg |
Lwt |
View workout
|
09/15/21 |
42,195m |
3:42:36.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
09/15/21 |
1,000m |
4:09.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/14/21 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Lwt |
View workout
|
09/12/21 |
5,000m |
1:15:00.0 |
7:30.0 |
Water |
Lwt |
View workout
|
09/12/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/11/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/07/21 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Lwt |
View workout
|
09/05/21 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
09/04/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/02/21 |
2,000m |
12:07.9 |
3:01.9 |
RowErg |
Lwt |
View workout
|