Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
15,000m |
1:14:13.5 |
2:28.4 |
RowErg |
Lwt |
View workout
|
09/02/21 |
1,000m |
5:38.2 |
2:49.1 |
RowErg |
Lwt |
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|
09/02/21 |
251m |
1:00.0 |
1:59.5 |
RowErg |
Lwt |
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|
08/31/21 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Lwt |
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|
08/29/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
08/28/21 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
08/26/21 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Lwt |
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|
08/24/21 |
2,000m |
12:01.7 |
3:00.4 |
RowErg |
Lwt |
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|
08/24/21 |
9,000m |
44:44.5 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/22/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
08/21/21 |
10,000m |
48:56.7 |
2:26.8 |
RowErg |
Lwt |
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|
08/21/21 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
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|
08/20/21 |
2,000m |
10:57.8 |
2:44.4 |
RowErg |
Lwt |
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|
08/20/21 |
15,000m |
1:16:21.1 |
2:32.7 |
RowErg |
Lwt |
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|
08/20/21 |
1,000m |
5:20.9 |
2:40.4 |
RowErg |
Lwt |
View workout
|
08/18/21 |
20,000m |
2:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
08/17/21 |
2,000m |
11:38.3 |
2:54.5 |
RowErg |
Lwt |
View workout
|
08/17/21 |
15,000m |
1:16:37.4 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/17/21 |
1,000m |
5:50.9 |
2:55.4 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,000m |
11:10.1 |
2:47.5 |
RowErg |
Lwt |
View workout
|