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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
06/02/21 1,000m 5:03.8 2:31.9 View workout
05/30/21 8,000m 1:30:00.0 5:37.5 View workout
05/29/21 8,000m View workout
05/28/21 500m 1:55.0 1:55.0 View workout
05/28/21 1,000m 5:51.6 2:55.8 View workout
05/25/21 2,000m 10:46.5 2:41.6 View workout
05/25/21 262m 1:00.0 1:54.5 View workout
05/25/21 1,000m 5:29.1 2:44.5 View workout
05/23/21 10,008m 1:30:00.0 4:29.7 View workout
05/22/21 10,000m 1:30:00.0 4:30.0 View workout
05/19/21 10,000m 1:15:00.0 3:45.0 View workout
05/18/21 2,000m 11:13.4 2:48.3 View workout
05/18/21 15,000m 1:16:26.0 2:32.8 View workout
05/18/21 1,000m 5:06.7 2:33.3 View workout
05/16/21 11,000m 1:30:00.0 4:05.4 View workout
05/15/21 5,000m 1:30:00.0 9:00.0 View workout
05/14/21 2,000m 11:23.7 2:50.9 View workout
05/14/21 100m 0:22.4 1:52.0 View workout
05/14/21 15,000m 1:14:07.2 2:28.2 View workout
05/14/21 100m 0:22.5 1:52.5 View workout