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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
07/19/21 15,000m 1:16:59.3 2:33.9 View workout
07/19/21 1,000m 5:28.1 2:44.0 View workout
07/18/21 8,000m 1:30:00.0 5:37.5 View workout
07/17/21 15,000m 3:00:00.0 6:00.0 View workout
07/13/21 10,000m 1:05:00.0 3:15.0 View workout
07/08/21 2,000m 11:53.2 2:58.3 View workout
07/08/21 15,000m 1:15:10.0 2:30.3 View workout
07/08/21 1,000m 5:14.7 2:37.3 View workout
07/06/21 10,000m 1:30:00.0 4:30.0 View workout
07/04/21 10,000m 1:30:00.0 4:30.0 View workout
07/03/21 10,000m 1:05:00.0 3:15.0 View workout
07/01/21 15,000m 1:17:50.0 2:35.6 View workout
07/01/21 2,000m 8:34.9 2:08.7 View workout
07/01/21 1,000m 5:20.1 2:40.0 View workout
06/29/21 10,000m 1:30:00.0 4:30.0 View workout
06/27/21 8,000m 1:30:00.0 5:37.5 View workout
06/26/21 3,000m 1:30:00.0 15:00.0 View workout
06/23/21 2,000m 11:54.3 2:58.5 View workout
06/23/21 15,000m 1:15:15.3 2:30.5 View workout
06/23/21 987m 4:00.0 2:01.5 View workout