Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/21 |
2,000m |
14:46.1 |
3:41.5 |
RowErg |
Lwt |
View workout
|
10/19/21 |
15,000m |
1:19:27.5 |
2:38.9 |
RowErg |
Lwt |
View workout
|
10/19/21 |
1,000m |
5:33.3 |
2:46.6 |
RowErg |
Lwt |
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|
10/17/21 |
5,000m |
1:30.0 |
0:09.0 |
Water |
Lwt |
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|
10/16/21 |
20,000m |
1:50:00.0 |
2:45.0 |
Water |
Lwt |
View workout
|
10/13/21 |
2,000m |
11:12.5 |
2:48.1 |
RowErg |
Lwt |
View workout
|
10/13/21 |
15,000m |
1:15:17.2 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/13/21 |
1,000m |
5:07.6 |
2:33.8 |
RowErg |
Lwt |
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|
10/12/21 |
2,000m |
11:53.8 |
2:58.4 |
RowErg |
Lwt |
View workout
|
10/12/21 |
15,000m |
1:17:26.9 |
2:34.8 |
RowErg |
Lwt |
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|
10/12/21 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/10/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
10/09/21 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
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|
10/05/21 |
2,000m |
13:39.0 |
3:24.7 |
RowErg |
Lwt |
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|
10/05/21 |
15,000m |
1:16:58.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,000m |
5:25.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
10/03/21 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/02/21 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
09/30/21 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
09/29/21 |
2,000m |
11:35.0 |
2:53.7 |
RowErg |
Lwt |
View workout
|