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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
12/07/21 3,000m 1:15:00.0 12:30.0 View workout
12/05/21 10,000m 1:30:00.0 4:30.0 View workout
12/05/21 2,000m 11:20.8 2:50.2 View workout
12/05/21 15,000m 1:13:43.2 2:27.4 View workout
12/05/21 1,000m 5:05.8 2:32.9 View workout
12/04/21 2,000m 11:30.2 2:52.5 View workout
12/04/21 15,000m 1:21:53.1 2:43.7 View workout
12/04/21 1,000m 6:01.0 3:00.5 View workout
12/02/21 2,000m 11:55.3 2:58.8 View workout
12/02/21 15,000m 1:18:31.0 2:37.0 View workout
12/02/21 1,000m 5:23.5 2:41.7 View workout
12/01/21 2,000m 11:36.4 2:54.1 View workout
12/01/21 15,000m 1:14:28.3 2:28.9

9

 View workout
12/01/21 1,000m 5:17.7 2:38.8 View workout
11/30/21 2,000m 10:46.0 2:41.5 View workout
11/30/21 15,000m 1:15:10.8 2:30.3 View workout
11/30/21 1,000m 5:42.4 2:51.2 View workout
11/29/21 2,000m 11:20.7 2:50.1 View workout
11/29/21 15,000m 1:14:18.6 2:28.6 View workout
11/29/21 1,000m 5:10.0 2:35.0 View workout