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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
12/20/20 5,000m 1:15:00.0 7:30.0 View workout
12/19/20 4,500m 30:00.0 3:20.0 View workout
12/18/20 1,000m 5:25.2 2:42.6 View workout
12/18/20 3,000m 15:06.6 2:31.1 View workout
12/18/20 500m 2:30.8 2:30.8 View workout
12/17/20 2,000m 10:47.0 2:41.7 View workout
12/17/20 6,000m 29:54.7 2:29.5 View workout
12/17/20 1,000m 5:23.2 2:41.6 View workout
12/16/20 2,000m 10:49.4 2:42.3 View workout
12/16/20 15,000m 1:14:30.2 2:29.0 View workout
12/16/20 1,000m 5:11.9 2:35.9 View workout
12/16/20 10,000m 1:15:00.0 3:45.0 View workout
12/15/20 2,000m 10:46.0 2:41.5 View workout
12/15/20 15,000m 1:18:45.1 2:37.5 View workout
12/15/20 1,000m 5:06.1 2:33.0 View workout
12/15/20 5,000m 1:15:00.0 7:30.0 View workout
12/14/20 2,000m 11:26.8 2:51.7 View workout
12/14/20 15,000m 1:17:38.0 2:35.2 View workout
12/14/20 1,000m 5:21.8 2:40.9 View workout
12/13/20 8,000m 1:15:00.0 4:41.2 View workout