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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
12/05/20 5,000m 1:30:00.0 9:00.0 View workout
12/03/20 2,000m 11:19.3 2:49.8 View workout
12/03/20 15,000m 1:13:38.7 2:27.2 View workout
12/03/20 1,000m 5:20.3 2:40.1 View workout
12/03/20 6,000m 1:00:00.0 5:00.0 View workout
12/02/20 23,000m 2:00:00.0 2:36.5 View workout
12/01/20 2,000m 11:01.6 2:45.4 View workout
12/01/20 15,000m 1:16:35.8 2:33.1 View workout
12/01/20 1,000m 5:34.5 2:47.2 View workout
11/30/20 2,000m 11:30.2 2:52.5 View workout
11/30/20 15,000m 1:16:58.5 2:33.9 View workout
11/30/20 1,000m 5:35.7 2:47.8 View workout
11/29/20 10,000m 1:30:00.0 4:30.0 View workout
11/28/20 10,000m 1:30:00.0 4:30.0 View workout
11/28/20 2,000m 11:03.0 2:45.7 View workout
11/28/20 15,000m 1:17:48.0 2:35.6 View workout
11/28/20 1,000m 5:02.9 2:31.4 View workout
11/27/20 2,000m 10:48.7 2:42.1 View workout
11/27/20 15,000m 1:12:09.7 2:24.3 View workout
11/27/20 1,000m 4:57.5 2:28.7 View workout