Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/20 |
2,000m |
8:09.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
02/09/20 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
02/07/20 |
5,000m |
25:21.4 |
2:32.1 |
RowErg |
Lwt |
View workout
|
02/05/20 |
10,000m |
51:20.8 |
2:34.0 |
RowErg |
Lwt |
View workout
|
02/04/20 |
12,167m |
59:58.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/04/20 |
3,000m |
12:14.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
02/04/20 |
7,500m |
1:20:00.0 |
5:20.0 |
Water |
Lwt |
View workout
|
02/02/20 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
02/01/20 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
01/31/20 |
2,000m |
10:50.3 |
2:42.5 |
RowErg |
Lwt |
View workout
|
01/31/20 |
10,000m |
47:20.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/30/20 |
2,000m |
11:40.5 |
2:55.1 |
RowErg |
Lwt |
View workout
|
01/30/20 |
15,000m |
1:11:05.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
01/30/20 |
1,000m |
5:08.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|
01/29/20 |
2,000m |
11:06.1 |
2:46.5 |
RowErg |
Lwt |
View workout
|
01/29/20 |
15,000m |
1:11:17.8 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/29/20 |
1,000m |
5:08.1 |
2:34.0 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,000m |
11:43.4 |
2:55.8 |
RowErg |
Lwt |
View workout
|
01/28/20 |
11,000m |
54:54.7 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/28/20 |
4,385m |
22:40.6 |
2:35.1 |
RowErg |
Lwt |
View workout
|