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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
12/15/19 10,000m 1:30:00.0 4:30.0 View workout
12/14/19 10,000m 1:30:00.0 4:30.0 View workout
12/10/19 5,000m View workout
12/10/19 2,000m 12:44.0 3:11.0 View workout
12/10/19 10,000m 51:29.0 2:34.4 View workout
12/08/19 8,000m 1:30:00.0 5:37.5 View workout
12/07/19 8,000m 1:30:00.0 5:37.5 View workout
12/05/19 2,000m 14:16.6 3:34.1 View workout
12/05/19 15,000m 1:21:26.7 2:42.8 View workout
12/05/19 1,000m 5:02.8 2:31.4 View workout
12/05/19 8,000m 1:30:00.0 5:37.5 View workout
12/03/19 3,318m 19:45.6 2:58.6 View workout
12/03/19 2,000m 11:23.3 2:50.8 View workout
12/03/19 10,000m 52:50.9 2:38.5 View workout
12/03/19 1,000m 5:16.7 2:38.3 View workout
09/04/19 2,000m 11:30.1 2:52.5 View workout
09/04/19 5,000m 22:20.4 2:14.0 View workout
09/04/19 1,000m 4:46.8 2:23.4 View workout
08/29/19 2,000m 10:58.1 2:44.5 View workout
08/29/19 15,000m 1:15:57.8 2:31.9 View workout