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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
07/30/19 2,000m 11:24.1 2:51.0 View workout
07/30/19 15,000m 1:11:27.3 2:22.9 View workout
07/30/19 1,000m 5:07.1 2:33.5 View workout
07/30/19 5,000m 1:15:00.0 7:30.0 View workout
07/28/19 10,000m 1:30:00.0 4:30.0 View workout
07/27/19 10,000m 1:15:00.0 3:45.0 View workout
07/23/19 2,000m 12:05.3 3:01.3 View workout
07/23/19 15,000m 1:14:27.6 2:28.9 View workout
07/23/19 1,000m 5:29.6 2:44.8 View workout
07/23/19 2,000m 45:00.0 11:15.0 View workout
07/21/19 10,000m 1:30:00.0 4:30.0 View workout
07/20/19 5,000m 23:31.6 2:21.1 View workout
07/20/19 7,000m 1:15:00.0 5:21.4 View workout
06/19/19 2,000m 10:49.9 2:42.4 View workout
06/19/19 20,771m 1:40:00.0 2:24.4 View workout
06/19/19 1,000m 4:42.4 2:21.2 View workout
06/16/19 10,000m 1:15:00.0 3:45.0 View workout
06/15/19 10,000m 1:30:00.0 4:30.0 View workout
06/11/19 8,282m 42:03.5 2:32.3 View workout
06/11/19 3,480m 11:04.7 1:35.5 View workout