Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/19 |
5,000m |
23:31.6 |
2:21.1 |
RowErg |
Lwt |
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|
07/20/19 |
7,000m |
1:15:00.0 |
5:21.4 |
Water |
Lwt |
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|
06/19/19 |
2,000m |
10:49.9 |
2:42.4 |
RowErg |
Lwt |
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|
06/19/19 |
20,771m |
1:40:00.0 |
2:24.4 |
RowErg |
Lwt |
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|
06/19/19 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Lwt |
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|
06/16/19 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
06/15/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
06/11/19 |
8,282m |
42:03.5 |
2:32.3 |
RowErg |
Lwt |
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|
06/11/19 |
3,480m |
11:04.7 |
1:35.5 |
RowErg |
Lwt |
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|
06/11/19 |
5,780m |
28:07.3 |
2:25.9 |
RowErg |
Lwt |
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|
06/11/19 |
270m |
1:00.0 |
1:51.1 |
RowErg |
Lwt |
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|
06/11/19 |
91m |
0:20.0 |
1:49.8 |
RowErg |
Lwt |
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|
06/09/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
06/08/19 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
06/04/19 |
25,058m |
2:00:05.5 |
2:23.7 |
RowErg |
Lwt |
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|
06/04/19 |
6,000m |
1:10:00.0 |
5:50.0 |
Water |
Lwt |
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|
06/02/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
06/01/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
05/28/19 |
2,000m |
11:07.1 |
2:46.7 |
RowErg |
Lwt |
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|
05/28/19 |
15,000m |
1:11:47.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|