Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/19 |
1,000m |
4:53.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/26/19 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
05/25/19 |
10,000m |
1:25:00.0 |
4:15.0 |
Water |
Lwt |
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|
05/21/19 |
2,000m |
10:32.8 |
2:38.2 |
RowErg |
Lwt |
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|
05/21/19 |
21,097m |
1:36:53.2 |
2:17.7 |
RowErg |
Lwt |
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|
05/21/19 |
1,000m |
4:41.9 |
2:20.9 |
RowErg |
Lwt |
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|
05/19/19 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
05/18/19 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
05/14/19 |
2,000m |
11:24.2 |
2:51.0 |
RowErg |
Lwt |
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|
05/14/19 |
15,000m |
1:10:30.8 |
2:21.0 |
RowErg |
Lwt |
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|
05/14/19 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/12/19 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
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|
05/11/19 |
10,000m |
50:00.0 |
2:30.0 |
Water |
Lwt |
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|
05/07/19 |
2,000m |
11:33.8 |
2:53.4 |
RowErg |
Lwt |
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|
05/07/19 |
15,000m |
1:15:27.3 |
2:30.9 |
RowErg |
Lwt |
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|
05/07/19 |
307m |
1:40.2 |
2:43.1 |
RowErg |
Lwt |
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|
05/07/19 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Lwt |
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|
05/07/19 |
4,500m |
1:15:00.0 |
8:20.0 |
Water |
Lwt |
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|
05/05/19 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
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|
05/04/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|