Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/19 |
15,000m |
1:16:03.6 |
2:32.1 |
RowErg |
Lwt |
View workout
|
12/19/19 |
1,000m |
5:08.4 |
2:34.2 |
RowErg |
Lwt |
View workout
|
12/17/19 |
2,000m |
11:59.2 |
2:59.8 |
RowErg |
Lwt |
View workout
|
12/17/19 |
15,000m |
1:14:06.1 |
2:28.2 |
RowErg |
Lwt |
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|
12/17/19 |
938m |
6:36.6 |
3:31.4 |
RowErg |
Lwt |
View workout
|
12/17/19 |
1,000m |
5:20.8 |
2:40.4 |
RowErg |
Lwt |
View workout
|
12/16/19 |
2,000m |
12:31.6 |
3:07.9 |
RowErg |
Lwt |
View workout
|
12/16/19 |
15,000m |
1:16:32.8 |
2:33.0 |
RowErg |
Lwt |
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|
12/16/19 |
1,027m |
5:13.0 |
2:32.3 |
RowErg |
Lwt |
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|
12/15/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
12/14/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
12/10/19 |
5,000m |
|
|
Water |
Lwt |
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|
12/10/19 |
2,000m |
12:44.0 |
3:11.0 |
RowErg |
Lwt |
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|
12/10/19 |
10,000m |
51:29.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
12/08/19 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
12/07/19 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
12/05/19 |
2,000m |
14:16.6 |
3:34.1 |
RowErg |
Lwt |
View workout
|
12/05/19 |
15,000m |
1:21:26.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/05/19 |
1,000m |
5:02.8 |
2:31.4 |
RowErg |
Lwt |
View workout
|
12/05/19 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|