Phillip Bess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/16 |
10,000m |
44:20.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/16/16 |
7,282m |
33:07.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/15/16 |
7,110m |
30:55.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/15/16 |
7,201m |
33:08.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/14/16 |
7,392m |
33:12.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/13/16 |
21,097m |
1:35:46.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/13/16 |
7,306m |
33:09.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/12/16 |
7,233m |
33:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/11/16 |
10,167m |
46:36.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/10/16 |
12,517m |
56:41.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/09/16 |
7,156m |
32:50.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/08/16 |
10,220m |
47:27.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/08/16 |
7,153m |
33:06.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/07/16 |
10,167m |
47:16.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/07/16 |
6,727m |
30:29.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/06/16 |
6,000m |
23:50.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/06/16 |
1,164m |
5:06.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/06/16 |
7,060m |
31:28.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/02/16 |
1,000m |
3:30.7 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/02/16 |
2,186m |
10:16.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|