Phillip Bess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/16 |
7,033m |
33:25.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/06/16 |
7,044m |
32:28.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/05/16 |
12,323m |
58:49.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/03/16 |
7,718m |
35:13.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/20/16 |
1,000m |
3:35.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/20/16 |
2,270m |
10:09.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/19/16 |
8,570m |
38:50.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/19/16 |
6,680m |
30:33.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/18/16 |
10,125m |
45:13.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/18/16 |
5,637m |
25:35.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/17/16 |
10,121m |
44:45.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/06/16 |
5,031m |
22:04.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/23/16 |
13,782m |
1:02:31.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/22/16 |
7,727m |
34:09.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/21/16 |
15,316m |
1:10:21.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/20/16 |
10,000m |
44:15.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/20/16 |
2,850m |
13:00.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
2,922m |
13:41.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/19/16 |
12,826m |
1:00:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/18/16 |
5,000m |
21:21.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|