Phillip Bess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/16 |
7,216m |
35:53.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/15/16 |
11,148m |
51:24.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/15/16 |
7,229m |
35:17.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/14/16 |
11,204m |
53:46.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/14/16 |
7,254m |
35:21.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/13/16 |
11,109m |
52:51.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/12/16 |
11,060m |
52:51.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/11/16 |
3,500m |
15:46.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/11/16 |
2,998m |
13:12.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/11/16 |
916m |
4:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/11/16 |
2,978m |
13:20.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/11/16 |
7,579m |
36:58.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/10/16 |
11,549m |
53:42.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/10/16 |
1,000m |
4:56.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/10/16 |
7,358m |
35:24.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/09/16 |
11,343m |
53:26.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/09/16 |
7,430m |
35:20.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/08/16 |
11,373m |
52:36.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/08/16 |
7,170m |
33:43.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/07/16 |
9,117m |
42:11.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|