Phillip Bess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/17 |
465m |
2:20.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
03/22/17 |
6,053m |
27:09.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/16/17 |
5,031m |
22:33.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,043m |
22:56.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/12/17 |
4,048m |
18:11.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/10/17 |
4,023m |
18:11.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/16/16 |
4,476m |
20:16.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/08/16 |
7,457m |
33:43.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/29/16 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/28/16 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/24/16 |
15,539m |
1:09:31.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/23/16 |
16,298m |
1:15:04.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/22/16 |
16,088m |
1:13:25.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/21/16 |
16,041m |
1:15:11.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/20/16 |
12,165m |
57:01.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,190m |
48:11.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/18/16 |
7,086m |
32:24.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/17/16 |
11,554m |
54:10.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/17/16 |
7,435m |
36:04.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/16/16 |
11,172m |
50:27.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|