Concept2 Logbook | Log for Phillip Bess

Phillip Bess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/16	6,555m	33:26.8	2:33.0	RowErg	Hwt		View workout
07/19/16	2,000m	8:14.6	2:03.6	RowErg	Hwt	1st 2k timed	View workout
07/19/16	5,651m	28:49.9	2:33.0	RowErg	Hwt	"Running" workout w/3 min cool down.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts