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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Bess

Log

Date Distance Time Pace Comments Action
08/18/16 6,925m 33:26.8 2:24.8 View workout
08/17/16 9,169m 42:28.4 2:18.9 View workout
08/17/16 6,823m 33:29.7 2:27.2 View workout
08/16/16 100m 0:19.0 1:35.0 View workout
08/16/16 6,219m 30:12.0 2:25.6 View workout
08/16/16 6,860m 34:08.1 2:29.2 View workout
08/15/16 7,026m 35:11.0 2:30.2 View workout
08/15/16 10,023m 47:44.6 2:22.9 View workout
08/14/16 15,241m 1:15:08.4 2:27.9 View workout
08/12/16 500m 1:42.6 1:42.6

1st 500m timed

 View workout
08/12/16 4,019m 21:05.9 2:37.4 View workout
08/12/16 6,895m 35:08.1 2:32.8 View workout
08/11/16 9,281m 46:07.8 2:29.1 View workout
08/11/16 12,513m 1:00:46.2 2:25.6 View workout
08/10/16 6,557m 33:09.0 2:31.6 View workout
08/09/16 10,024m 52:09.6 2:36.1 View workout
08/09/16 6,646m 34:08.1 2:34.0 View workout
08/08/16 10,000m 43:57.3 2:11.8

1st 10k timed

 View workout
08/08/16 6,487m 32:59.5 2:32.5 View workout
08/07/16 10,013m 49:35.2 2:28.5 View workout