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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Bess

Log

Date Distance Time Pace Comments Action
08/05/16 8,873m 43:16.0 2:26.2 View workout
08/05/16 6,485m 32:52.6 2:32.0 View workout
08/04/16 9,232m 47:08.2 2:33.1 View workout
08/03/16 8,936m 46:06.3 2:34.7 View workout
08/03/16 6,708m 33:26.2 2:29.5 View workout
08/02/16 9,153m 46:08.4 2:31.2

1st "Hiking" Workout

View workout
08/02/16 5,844m 27:27.7 2:20.9 View workout
08/02/16 975m 5:05.9 2:36.8 View workout
08/01/16 6,900m 33:09.6 2:24.1 View workout
07/29/16 6,817m 33:31.4 2:27.5 View workout
07/28/16 5,000m 21:32.3 2:09.2

1st 5k timed

 View workout
07/28/16 948m 5:06.7 2:41.7 View workout
07/27/16 6,659m 33:19.2 2:30.1 View workout
07/26/16 1,017m 5:07.5 2:31.1 View workout
07/26/16 1,000m 3:47.2 1:53.6

1st 1k timed

 View workout
07/25/16 6,812m 30:00.0 2:12.1

1st 30 min. timed

 View workout
07/24/16 6,761m 33:08.2 2:27.0 View workout
07/22/16 6,559m 33:57.5 2:35.3 View workout
07/21/16 500m 1:47.0 1:47.0 View workout
07/21/16 6,506m 33:49.6 2:35.9 View workout