Concept2 Logbook | Log for James Malcolm

Sign Up

James Malcolm

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/25	5,000m	19:49.7	1:58.9	RowErg	Hwt		View workout
01/06/25	7,338m	27:30.0	1:52.4	RowErg	Hwt	Workout of the day - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. WU, 5 min - 1251m 1:00 - 291m (1:43.0/500…	View workout
12/23/24	8,651m	34:15.7	1:58.8	RowErg	Hwt	Holiday Challenge 100km done!!	View workout
12/20/24	10,000m	39:44.0	1:59.2	RowErg	Hwt	2k splits 1 - 7:59.3 (1:59.8/500m) 2- 7:59.0 (1:59.7/500m) 3 - 7:58.6 (1:59.6/500m) 4 - 7:56.6 (1:59.1/500m) 5 - 7:50…	View workout
12/18/24	10,000m	39:35.8	1:58.7	RowErg	Hwt	2k splits 1 - 7:51.0 (1:57.7/500m) 2- 7:52.7 (1:58.1/500m) 3 - 7:56.9 (1:59.2/500m) 4 - 7:57.9 (1:59.4/500m) 5 - 7:57…	View workout
12/17/24	7,510m	28:00.0	1:51.8	RowErg	Hwt	Workout of the day - 6 x 3mins with 2 minutes easy between intervals. WU, 5 min - 1265m 1 - 831m (1:48.3/500m) 2 - 831m (1…	View workout
12/16/24	7,855m	30:00.0	1:54.5	RowErg	Hwt	6 minute splits: 1563, 1568, 1575, 1564, 1585 W - 233 C/Hr - 1100	View workout
12/13/24	6,069m	22:30.1	1:51.2	RowErg	Hwt	Workout of the day - 500/1000/500/1000/500 with 2 minutes rest between intervals. WU, 5 min - 1260m 500m - 1:45.8 (1:45.8/500m…	View workout
12/11/24	5,000m	19:29.0	1:56.9	RowErg	Hwt		View workout
12/10/24	6,152m	23:00.0	1:52.1	RowErg	Hwt	Workout of the day - Intervals of 1/3/5/3/1 mins. Two minutes easy between each interval. WU, 5 min - 1250m 1 min - 300m (1:40…	View workout
12/09/24	5,000m	19:39.9	1:57.9	RowErg	Hwt		View workout
12/05/24	5,000m	19:53.2	1:59.3	RowErg	Hwt		View workout
12/04/24	10,510m	39:14.9	1:52.0	RowErg	Hwt	Workout of the day - 8 x 1000m with 2 minutes rest between intervals. WU, 5 min - 1254m 1 - 3:38.4 (1:49.2/500m) 2 - 3:39.…	View workout
12/03/24	5,000m	19:36.0	1:57.6	RowErg	Hwt		View workout
12/02/24	14,253m	55:00.0	1:55.7	RowErg	Hwt	Workout of the day - Pyramid with five intervals - 5/10/15/10/5 mins. Two minutes easy between each work interval. WU, 5 min - 125…	View workout
11/27/24	8,525m	31:54.0	1:52.2	RowErg	Hwt	Workout of the day - 6 x 1000m with 2 minutes rest between intervals. WU, 5 min - 1254m 1 - 3:40.6 (1:50.3/500m) 2 - 3:40.…	View workout
11/26/24	5,000m	19:38.7	1:57.8	RowErg	Hwt		View workout
11/25/24	5,854m	22:00.0	1:52.7	RowErg	Hwt	Workout of the day - 4 x 3mins with 2 minutes easy between intervals. WU, 5 min - 1269m 1 - 832m (1:48.1/500m) 2 - 832m (1…	View workout
11/12/24	5,000m	18:38.3	1:51.8	RowErg	Hwt		View workout
11/11/24	6,678m	25:00.0	1:52.3	RowErg	Hwt	Workout of the day - 5 x 3mins with 2 minutes easy between intervals. WU, 5 min - 1251m 1 - 835m (1:47.7/500m) 2 - 835m (1…	View workout

«
1
2
3
4
5
6
7
8
...
31
32
»