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James Malcolm

Log

Date Distance Time Pace Comments Action
05/16/24 7,839m 30:00.0 1:54.8

6 minute splits: 1568, 1568, 1565, 1562, 1578 W - 231 C/Hr - 1095

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05/15/24 15,064m 1:00:00.0 1:59.4

12 minute splits: 3014, 3014, 3006, 3008, 3022 W - 205 C/Hr - 1006

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05/14/24 7,834m 30:00.0 1:54.8

6 minute splits: 1563, 1562, 1562, 1562, 1586 W - 231 C/Hr - 1094

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05/08/24 15,045m 1:00:00.0 1:59.6

12 minute splits: 3008, 3001, 3003, 3002, 3032 W - 204 C/Hr - 1003

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05/07/24 7,823m 30:00.0 1:55.0

6 minute splits: 1561, 1560, 1563, 1564, 1577 W - 230 C/Hr - 1091

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05/02/24 15,038m 1:00:00.0 1:59.6

12 minute splits: 3012, 3012, 3004, 3004, 3006 W - 204 C/Hr - 1002

 View workout
05/01/24 7,815m 30:00.0 1:55.1

6 minute splits: 1563, 1564, 1564, 1561, 1565 W - 229 C/Hr - 1088

View workout
04/29/24 7,826m 30:00.0 1:55.0

6 minute splits: 1564, 1564, 1563, 1562, 1574 W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,007m.

 View workout
04/24/24 15,110m 1:00:00.0 1:59.1

12 minute splits: 3010, 3011, 3013, 3016, 3060 W - 207 C/Hr - 1012 Your Average Daily Meters are: 2,013m.

 View workout
04/22/24 7,821m 30:00.0 1:55.0

6 minute splits: 1563, 1570, 1562, 1564, 1563 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,977m.

 View workout
04/22/24 7,817m 30:00.0 1:55.1

6 minute splits: 1562, 1563, 1564, 1562, 1567 W - 229 C/Hr - 1089 Your Average Daily Meters are: 1,961m.

 View workout
04/18/24 10,040m 40:00.0 1:59.5 View workout
04/15/24 7,809m 30:00.0 1:55.2

6 minute splits: 1562, 1563, 1563, 1563, 1558 W - 229 C/Hr - 1086 Your Average Daily Meters are: 1,943m.

 View workout
04/15/24 7,830m 30:00.0 1:54.9

6 minute splits: 1567, 1566, 1561, 1562, 1574 W - 230 C/Hr - 1093 Your Average Daily Meters are: 1,926m.

 View workout
04/04/24 7,815m 30:00.0 1:55.1

6 minute splits: 1561, 1562, 1563, 1562, 1568 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,966m.

 View workout
04/03/24 15,076m 1:00:00.0 1:59.3

12 minute splits: 3008, 3010, 3022, 3011, 3025 W - 206 C/Hr - 1007 Your Average Daily Meters are: 1,949m.

 View workout
03/27/24 7,554m 30:00.0 1:59.1

6 minute splits: 1523, 1509, 1500, 1503, 1519 W - 207 C/Hr - 1012 Your Average Daily Meters are: 1,938m.

 View workout
03/25/24 7,813m 30:00.0 1:55.1

6 minute splits: 1564, 1562, 1563, 1562, 1562 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,933m.

 View workout
03/13/24 15,065m 1:00:00.0 1:59.4

12 minute splits: 3015, 3012, 3005, 3003, 3030 W - 205 C/Hr - 1006 Your Average Daily Meters are: 1,981m

 View workout
03/12/24 7,851m 30:00.0 1:54.6

6 minute splits: 1568 1565, 1566, 1562, 1590 W - 230 C/Hr - 1099 Your Average Daily Meters are: 1,940m.

 View workout