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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Malcolm

Log

Date Distance Time Pace Comments Action
07/06/16 5,317m 20:00.0 1:52.8 View workout
07/04/16 5,317m 20:00.0 1:52.8 View workout
06/30/16 5,315m 20:00.0 1:52.8 View workout
06/28/16 5,319m 20:00.0 1:52.8 View workout
06/15/16 5,310m 20:00.0 1:52.9 View workout
06/13/16 5,345m 20:00.0 1:52.2 View workout
06/01/16 5,328m 20:00.0 1:52.6 View workout
05/25/16 5,245m 20:00.0 1:54.3

Used the dodgy right side gym ergo

 View workout
05/23/16 5,311m 20:00.0 1:52.9 View workout
05/18/16 5,309m 20:00.0 1:53.0 View workout
05/16/16 5,316m 20:00.0 1:52.8 View workout
05/11/16 5,306m 20:00.0 1:53.0 View workout
05/05/16 5,312m 20:00.0 1:52.9 View workout
05/04/16 5,306m 20:00.0 1:53.0 View workout
04/25/16 5,307m 20:00.0 1:53.0

5 Min Splits:

1336, 1317, 1316, 1338

(5329 - 22)

 View workout
04/11/16 5,328m 20:00.0 1:52.6 View workout
04/06/16 5,330m 20:00.0 1:52.5 View workout
04/05/16 5,312m 20:00.0 1:52.9 View workout
04/05/16 5,390m 20:00.0 1:51.3 View workout
04/04/16 5,306m 20:00.0 1:53.0 View workout