shin braich

Log

Date Workout Score Ave Comments Action
01/18/26 100m 0:24.3 2:01.5 View workout
01/13/26 100m 0:25.3 2:06.5 View workout
01/07/26 v100m/1:09r...13 1,300m 1:59.3 View workout
01/06/26 100m 0:22.8 1:54.0 View workout
01/06/26 100m 0:28.1 2:20.5 View workout
01/04/26 200m 0:47.4 1:58.5 View workout
12/23/25 4x500m/2:00r 8:26.4 2:06.6

damper is 5

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12/19/25 6x1:30/0:30r 2,088m 2:09.3

damper is 5.5

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12/17/25 15x0:20/0:40r 1,317m 1:53.8

damper is 5.5

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12/13/25 6x1:00/0:30r 1,437m 2:05.2

damper was 5

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12/13/25 6x1:00/0:30r 1,412m 2:07.4 View workout
12/11/25 1000m 4:16.0 2:08.0

damper is 5

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12/09/25 400m 1:40.0 2:05.0 View workout
12/09/25 v250m/2:32r...3 750m 1:55.4

split with overhead press/bicep curl dumbbell

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12/07/25 5x0:20/0:40r 458m 1:49.1

damper on days sessions was 6.5

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12/07/25 11x0:20/0:40r 979m 1:52.3 View workout
12/07/25 250m 1:11.0 2:22.0 View workout
12/04/25 11x250m/1:00r 11:28.2 2:05.1

drag setting was 6

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12/02/25 2x0:40/0:20r 306m 2:10.7 View workout
12/02/25 3x0:40/0:20r 470m 2:07.6 View workout
11/30/25 7x0:30/0:30r 886m 1:58.5

damper is 7

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11/30/25 0:20 75m 2:16.0 View workout
11/28/25 6x1:00/1:00r 1,428m 2:06.0

damper was 5

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11/27/25 4:00 939m 2:07.7

damper is 7

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11/27/25 0:58 185m 2:38.1 View workout