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Pierre Clement

Log

Date Distance Time Pace Comments Action
11/25/20 15,458m 1:00:00.0 1:56.4

Nouveau RF !
1/2 heure a 22 et 24 spm 5mn/5mn 1mn57/1mn55
1/2 heure 4mn 1mn54-55/1mn cool

View workout
11/25/20 2,000m 8:34.9 2:08.7 View workout
11/24/20 2,000m 7:13.4 1:48.3

2 fois :
500m a 1mn50 26spm 2mn rest
1250 1mn52 24spm 1mn rest
250m 1mn49 30spm 9mn rest

Le second mieux que le pre…

 View workout
11/24/20 2,000m 7:22.2 1:50.5 View workout
11/24/20 3,000m 12:37.0 2:06.1 View workout
11/23/20 2,035m 8:00.0 1:57.9 View workout
11/23/20 2,586m 22:00.0 4:15.2 View workout
11/23/20 2,334m 10:01.9 2:08.9 View workout
11/22/20 6,000m 25:44.2 2:08.6

220 coups a + de 80kg (force ) = 12mn DF 105puis 4 minutes cool et 110 coups a + de 80kg a DF135
La fin cool
Conclusion : aussi…

 View workout
11/22/20 6,000m 24:45.7 2:03.8 View workout
11/21/20 393m 1:33.2 1:58.5 View workout
11/21/20 412m 1:40.8 2:02.3 View workout
11/21/20 420m 1:47.5 2:07.9 View workout
11/21/20 2,000m 7:29.4 1:52.3

3 fois 2000m decomposés en 4 fois 500 a 22-24-22-24 spm

 View workout
11/21/20 2,000m 7:38.1 1:54.5 View workout
11/21/20 2,000m 7:37.7 1:54.4 View workout
11/21/20 3,000m 12:39.4 2:06.5 View workout
11/20/20 3,000m 13:29.7 2:14.9 View workout
11/20/20 1,170m 4:00.0 1:42.5 View workout
11/20/20 3,000m 14:01.4 2:20.2 View workout