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Pierre Clement

Log

Date Workout Score Ave Comments Action
12/28/20 3000m 12:51.1 2:08.5 View workout
12/27/20 v250m/4:00r...9 4,000m 1:48.6

seance merdique faite tard le soir a Bonneval Pas de souffle , pas de force
par contre , les departs sont bons : 10 coups a fond

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12/27/20 2000m 14:33.3 3:38.3 View workout
12/26/20 4:36 1,060m 2:10.5 View workout
12/26/20 2:04 440m 2:21.1 View workout
12/26/20 1:47 391m 2:17.8 View workout
12/26/20 2000m 8:25.6 2:06.4 View workout
12/26/20 v225m/3:00r...7 4,950m 1:46.2

225/450/900/1800/900/450/225
fond/32/28/26/28/32/fond
fond 1mn43/1mn47/1mn50/1mn47/1mn43/fond

 View workout
12/26/20 3000m 12:46.2 2:07.7 View workout
12/23/20 30:00 6,922m 2:10.0 View workout
12/23/20 v250m/r...4 2,050m 1:50.6 View workout
12/23/20 10:00 2,224m 2:14.8 View workout
12/23/20 v250m/r...4 2,050m 1:49.6 View workout
12/23/20 3000m 12:52.3 2:08.7 View workout
12/22/20 30:05 6,855m 2:11.6

6 fois 5mn rameur/5 mn muscu

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12/22/20 10:00 2,305m 2:10.1 View workout
12/22/20 5x2:00/2:00r 2,881m 1:44.1

5 fois 2mn/2mn a 1mn45 et 32 spm crescendo

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12/22/20 10:00 2,085m 2:23.8 View workout
12/22/20 10x1:00/1:00r 2,965m 1:41.1

10 fois 1mn/1mn à 1mn43 et 34spm et crescendo

View workout
12/22/20 3000m 12:45.4 2:07.5 View workout
12/21/20 20:02 4,669m 2:08.7

4fois 1800m a 22-28-22-28 spm
vitesse 1mn56 et 1 mn 47 3mn rest
puis 5mn rameur /5mn muscu

View workout
12/21/20 3:00 685m 2:11.3 View workout
12/21/20 1800m 6:25.2 1:47.0 View workout
12/21/20 3:00 624m 2:24.2 View workout
12/21/20 1800m 6:54.7 1:55.1 View workout